mistakes to avoid during intermittent fasting

Intermittent fasting (IF) has gained immense popularity in recent years as a health and fitness trend. This eating pattern alternates between periods of fasting and eating, promising benefits such as weight loss, improved metabolic health, and increased longevity. However, despite its potential, many people make mistakes that hinder their progress and results. To help you navigate your intermittent fasting journey effectively, we’ve compiled a list of the ten most common mistakes to avoid during intermittent fasting.